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Yoga Mats News:

30 Minute Vinyasa Flow Video with a Focus on Balance

Rehabbing a sprained ankle This video will work for you. Just looking to improve your sense of balance This is the one to do!...


28 Minute Yin Yoga Video with Bolster

Stressed Dealing with tension This video should help....


Motivation Monday: A Podcast on Things to Consider Before Taking a Yoga Teacher Training and What's Trending around the Web

Wanna take a YTT Then def listen to today’s podcast!...


Pear, Persimmon, & Pepita Baked Oatmeal

Pear, Persimmon, & Pepita Baked Oatmeal is an easy - to - make autumnal breakfast that’s also great for meal prep - if you don’t eat it all at once!...


Mindfulness: A Simple Reminder to Stay Present

Follow this quick, effective tip in order to up your mindfulness game....


Pregnancy Series: First trimester and Feeling not so Fine

First trimester - feeling….not-so-fine...