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The Best 7 Yoga Poses To Strengthen Your Forearm

Yoga is infamous for its ability to increase flexibility and reduce stress--but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging and advanced poses require a tremendous amount of upper body strength, and weakness in the arms can lead to misalignment and injury when attempting these poses. The forearm or lower arm is often the weakest link in the kinetic chain ... Continue reading The Best 7 Yoga Poses To Strengthen Your Fo...

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Watch: Yoga Gives Football Player a Big Boost

Athletes of all levels are always looking for new ways to gain an edge and boost their performance. Wisconsin Badgers running back Jonathan Taylor has found both yoga and meditation to help his performance on the football field. On a whim, he tagged along to a hot yoga studio and was surprised by the intensity of the practice. Taylor expected a slow-paced and stretching focused experience but found yoga to ... Continue reading Watch: Yoga Gives Football Player a Big Boost on https://www.yog...

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October Giveaway: One Tribe Apparel

Weve teamed up with our friends at One Tribe Apparel for this months yoga giveaway sweepstakes prize. For the month of October, YogaBasicsreaders canhave a chance to win a Small Boho Bundle ofa mala necklace, boho bracelet and a pair of elephant print harem pants. About One Tribe Apparel: Sourced from the hills of Pai, Thailand, One Tribe Apparel offers a beautiful selection of clothing and goods fit for yoga ... Continue reading October Giveaway: One Tribe Apparel on https://www.yogabasics...

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6 Easy Ways to Make Your Diet More Sattvic

The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest and most easily digestible food you can eat. A sattvic diet is important to explore and embrace all levels of yogis ... Continue reading 6 Easy Ways to Make Your Diet More Sattvic on https://www.yogabasics.com...

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The Five Vayus

Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five Vayus of prana all have very subtle yet distinct energetic qualities, including specific functions and directions of flow. The yogis were able to control and cultivate these Vayus by simply bringing their focus and awareness to them. Through this conscious ... Continue reading The Five Vayus on...

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The Best Yogic Recipes for September 2019

The beginning of autumn is a crucial time to prepare your body for changes in the weather and the energy of the year begins to shift to Vata season. Vata is the Ayurvedic dosha (bio-elemental energy) that contains the properties of the elements ether and air and governs movement in the body, mind, and heart. The Ayurvedic qualities of Vata season are cool, dry, light, windy, and unpredictable. To counteract ... Continue reading The Best Yogic Recipes for September 2019 on https://www.yogaba...

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Emotional Release Through Yoga

Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release. There are many tools ... Continue reading Emotional Release Through Yoga on https://www.yogabasics...

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