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A 5-Minute Meditation to Release Anxiety

Rina Deshpande shares her quick 5-minute meditation to release anxiety and let go of attachments.  See also Whats the Difference Between Cultural Appropriation and Cultural Appreciation...


Watch: "I Never Paid for Yoga Until I Came to This Country"

Many yogis talk about making yoga accessible, but how is it actually taking place While visiting Salt Lake City, Lauren Cohen and Brandon Spratt joined Santosh Maknikar, founder of Yoga for People and Santosh Yoga Institute, for an evening of practice and kitchari in his home studio. Where ......


Yoga Helped Me Face My Fears About Marriage Once and For All

It was a humid sunrise on a quiet, sandy beach in Tulum, Mexico. Despite our previous late-night mezcal tasting beneath the jungle leaves, my longtime boyfriend, Anush, had dragged me out of our tiny thatched-roof cabana at first light. I adjusted my Beyoncé t-shirt and gray cotton shorts I’d worn ......


6 Yoga Teachers Share What They Never Travel Without

1. Under Armour Cotton Fleece Logo Hoodie“A sweatshirt with pockets and a big-enough hood that I can pull over my eyes and take a quick snooze or do a little yoga nidra on the plane.” —Rosie Acosta($45, underarmour.com) 2. Vuori Performance Jogger ($84, vuoriclothing.com) See also  ......


Listen to This Instrumental Yoga Playlist After a Long Day

Have you had a long, stressful day Well, our instrumental yoga playlist is just for you. This playlist will calm you down and leave you in a peaceful state. Whether you are cooking dinner or practicing yoga, you should give this music a listen; we promise it will leave you relaxed and satisfied ......


#YouKnowMe: 3 Brave Yogis Sharing Their Abortion Stories After The Recent Ban

If you’ve been watching the news, you probably know by now that the Alabama senate approved a measure on Tuesday that would outlaw abortion in the state during any stage of pregnancy—making no exceptions for victims of rape or incest. The legislation criminalizes the procedure for ......


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