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How Floating Down a River Helped Me Learn How to Go With the Flow

Thousands of bare feet march on the paved and dirt paths along the Aare riverbank every summer in search of the perfect entry point into bright turquoise waters. The Aare River cuts through the heart of Bern, the well-groomed Swiss capital an hour’s train ride from Zurich. Last summer, I joined the ......


Reduce Pain and Discomfort with These Poses for the Pelvis

If you are plagued by pain or discomfort down there, these exploratory tools and yoga sequences (no, were not talking Kegels) can help you either tone or release tension. You won’t believe the benefits—from better sex to walking through the world with more freedom. As girls, we are exposed to ......


This is the Reason I Take the Subway 45 Minutes Uptown to Work Out—Even Though There’s a Gym On My Block

“Wait, what Why” is often the response I get when people discover that I belong to a gym on the Upper East Side, a 45-minute commute—each way—from my Brooklyn home. It makes no sense. My neighborhood is chock-full of ways to stay fit, including a pool down the road and a Crunch, SoulCycle, and ......


3 Important Poses for Perimenopausal Women

Technically, menopause lasts only 24 hours—it’s the day 12 months after your final period, Brizendine says. But the transition leading up to that significant day can last 10 years. The perimenopause passage usually happens sometime between the ages of 42 and 55, when you go from normal menses to ......


The Best Clothing for Meditation: 17 Soft, Loose, and Super-Comfy Picks at Every Price

Whether you’re a new or seasoned meditator, you know that meditation is a lot harder than it looks. Focusing on your breath or a mantra and quieting monkey-mind is serious business—and on days when your thoughts get the better of you, it can be easy to fidget. Maybe your foot gets itchy where the ......


Pose Breakdown: Upward-Facing Intense Stretch Pose

In Upward-Facing Intense Stretch Pose, its crucial to hug your torso and thighs together and lengthen upward to find balance. Heres how. Upward-Facing Intense Stretch Pose (Urdhva Mukha Paschimottanasana)Getting Into the Peak Pose: Upward-Facing Stretch PoseFrom a seated position, bend your knees ......


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