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This Gratitude Yoga Playlist Will Help You Reconnect This Thanksgiving

Thanksgiving is a wonderful time to ramp up your gratitude practice on and off the mat. Spending time with family and eating the classic dishes we all love is great—but remember to set some time for yourself this week for time to reflect, meditate and flow. When you practice self-love, you can be ......


7 Ways You Could Be Sabotaging Your Yoga Practice (And How to Fix Them)

If you’re putting the time and effort into showing up for your yoga practice on a daily basis, you want to make sure you’re not accidentally doing anything to sabotage all that goodness. After all, there are countless little things many of us don’t even think about that can throw off an otherwise ......


8 Top Teachers Share Their Go-To Yoga Mantras

We’ve all been there during a yoga practice or meditation session: Despite our best efforts, monkey-mind takes over and we’re running through everything from that sticky interaction with the boss to all the to-dos that need to happen before the end of the day. One way to quiet this all-too-common ......


This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even through it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing. You’ll spend 10 minutes in Savasana (Corpse Pose)—we knew that would get your ......


These 30 Yoga Sequences for Beginners Will Help You Kick-Start a Consistent Practice

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11 Essential Rules Every Empath Needs to Know

When you walk into a room, can you feel what the energy is like Have you ever left a meeting feeling extremely tired—or energized Do you ever feel like you just know how another person is feeling without exchanging any words If you answered yes to any of these questions, chances are you are an ......


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