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Go with the Flow: Swadhisthana (Sacral) Chakra

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Yoga for Healthy Aging Intensives for 2019

by BaxterWe are pleased to announce our upcoming Yoga for Healthy Aging Intensives for 2019! The Namaste Yoga Studio has once again invited us to lead the intensive at their wonderful studio on Berkeley, CA, in June, and we have been invited back to Kripalu Center in Massachusetts for a residential retreat experience in September. The dates and links are below. You can officially register for the June event at Namaste Berkeley now. Kripalu should have registration for the retreat available on th...


Video of the Week: Hands-Free Thread the Needle Pose

This hands-free version of Thread the Needle pose adds strengthening of your core muscles to the stretch of the deep buttocks muscles that you get from the classic pose. Those with vulnerable lower backs should watch the video through before deciding if it is right to try this version or do my early versions instead (see here). Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for...


The Biochemical Basis for a Gratitude Practice (Rerun)

by NinaIn a Meadow by Melina Meza II.33 Upon being harassed by negative thoughts, one should cultivate counteracting thoughts. —translated by Edwin BryantFor some time now, I’ve been intrigued by Facebook posts from certain friends that simply list things the person is grateful for. I particularly like the ones by my friend Liz because her lists include very simple things, mostly free and available to almost everyone.Todays good things:Walked six miles;Dog therapy on campus today, in pa...


Friendly Reminder: We All Age, Too

by Nina“Just as this is not the best of all possible worlds, your body is not the best of all possible bodies. But it’s the only one you’ll ever have, and it’s worth enjoying, nurturing, and protecting. “ —Daniel E. Lieberman from The Story of the Human Body: Evolution, Health, and Disease You know how we have to be reminded—even through it is obvious—that we’re all going to die Well, I think it’s also worth reminding everyone that if we make it to adulthood, we’re all going to age. No...


A Different Way to Twist: Hands-Free Twisting

by Baxter A while back, I started playing around with what I call “hands-free” twisting in seated and standing poses. I can’t recall exactly why I started playing around with this idea, but it may have been inspired by a dynamic standing sequence my wife Melina Meza teaches that includes a hands-free twist. In any case, I became curious about how this way of twisting might be of benefit.Typically you use your hands to push and pull you in a twist, for example, as you would in Easy Sitting T...


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