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Yoga Mats News:

Slow and Steady Wins the Race: The Case Against Love at First Sight

Yo! I’m back with another post about LURVE and, oddly enough, reality TV!! Give my latest a read… I’m pretty sure it makes sense ;)...


A Simple Strategy for Dealing with Anxiety

Every time anxiety starts creeping up on me, I find that this strategy helps to dissipate it....


Travel Diaries: Kenya Safari Yoga Retreat Recap

My 5 most memorable parts of the amazing Kenya retreat....


Style Series: Olive Romper

The perfect spring piece....


Workout Wednesday: A Tip to Develop Speed Under the Bar

If you’re working on your Olympic lifts, you’ll want to incorporate this drill to help with your speed under the bar!...


DIY Whimsical Serving Tray

YBC®’s DIY queen Lauren is creating a beautiful glitter serving tray!...


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