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YJ Tried It: I Survived a 10-Day Silent Vipassana Meditation Retreat

I’ve been meditating for a long time, but as I arrived in North Fork, California, just outside of Yosemite National Park, for my first 10-day vipassana retreat, I was terrified. What have I gotten myself into I wondered as I drove down the dirt path to the California Vipassana Meditation Center. ......


Skeptical of Energy Work? Here’s Why You Should Try It

Don’t let doubt keep you from trying a practice that’s new to you—even if it means checking your dogma at the door. Here, Donna Eden and Lauren Walker—who co-teach our upcoming course, Energy Medicine Yoga—explain why even the biggest skeptics should give energy work a go.  Watch also Why ......


The Art of Teaching: Can YTTs Really Teach You How to “Hold Space”?

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today.  There are more yoga teacher training ......


Create Instant Calm with This Legs-Up-the-Chair Pose

Let go of stress with this simple yet powerful practice from Jillian Pransky, who leads our upcoming online course, Restorative 201. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity.  Feel like the calm you cultivate in ......


A 5-Minute Meditation to Release Anxiety

Rina Deshpande shares her quick 5-minute meditation to release anxiety and let go of attachments.  See also Whats the Difference Between Cultural Appropriation and Cultural Appreciation...


Watch: "I Never Paid for Yoga Until I Came to This Country"

Many yogis talk about making yoga accessible, but how is it actually taking place While visiting Salt Lake City, Lauren Cohen and Brandon Spratt joined Santosh Maknikar, founder of Yoga for People and Santosh Yoga Institute, for an evening of practice and kitchari in his home studio. Where ......


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