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Live Be Yoga: This Is What It's Like to Be Photographed by Robert Sturman

As a yoga teacher, getting photographed by the iconic Robert Sturman is an honor—an indication that your mat has landed on the yoga map to stay. Well, its the Live Be Yoga ambassadors turn to express their own practices in front of his lens. Here, watch as Jeremy Falk and Aris Seaberg join ......


This Month’s Home Practice: 16 Poses to Spark Inspiration

Like Yoga, tapping into your creative potential requires energy and willpower, stillness and deep listening. That’s why this sequence alternates between active poses and quiet, introspective ones: The active poses open you up to get your creative juices flowing; the restorative ones will give ......


The Business of Yoga: How Y7 Went From a Pop-Up to a 10-Studio Yoga Business in 5 Years

When I think of yoga, 50 Cent and Nelly don’t exactly come to mind. (Though interesting side note: Curtis “50 Cent” Jackson reportedly tried yoga once—and found it way harder than he anticipated it’d be). Yet “50 Cent vs. Nelly” was the theme of the Hip Hop Wednesday class I recently took at one of ......


#NoFilterYoga: 8 Top Yoga Teachers Share What Their Real Home Practice Looks Like

We’ve all seen (and even posted) super-posed yoga shots. You know the ones: Perhaps you’re meditating on your Airbnb’s impossibly plush rug (when really, you meditated in bed and staged that photo), or you’re effortlessly holding Mermaid in front of the Caribbean sea (even though it took you 10 ......


Anatomy 201: What's the Difference Between Deep Core Strength and All-Around Trunk Stability?

Want to deepen your understanding of movement Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for Anatomy 201, a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial ......


6 Ways Make Yourself a Morning Person

Looking to start (or commit to) a morning yoga practice—but don’t exactly bound out of bed and make a beeline for your mat It might be because you’re not a morning person, and if that’s the case, there’s actual scientific evidence that might explain why you’re not so chipper after your alarm goes ......


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Live Be Yoga: This Is What It's Like to Be Photographed by Robert Sturman

As a yoga teacher, getting photographed by the iconic Robert Sturman is an honor—an indication that your mat has landed on the yoga map to stay. Well, its the Live Be Yoga ambassadors turn to express their own practices in front of his lens. Here, watch as Jeremy Falk and Aris Seaberg join ......


This Month’s Home Practice: 16 Poses to Spark Inspiration

Like Yoga, tapping into your creative potential requires energy and willpower, stillness and deep listening. That’s why this sequence alternates between active poses and quiet, introspective ones: The active poses open you up to get your creative juices flowing; the restorative ones will give ......


The Business of Yoga: How Y7 Went From a Pop-Up to a 10-Studio Yoga Business in 5 Years

When I think of yoga, 50 Cent and Nelly don’t exactly come to mind. (Though interesting side note: Curtis “50 Cent” Jackson reportedly tried yoga once—and found it way harder than he anticipated it’d be). Yet “50 Cent vs. Nelly” was the theme of the Hip Hop Wednesday class I recently took at one of ......


#NoFilterYoga: 8 Top Yoga Teachers Share What Their Real Home Practice Looks Like

We’ve all seen (and even posted) super-posed yoga shots. You know the ones: Perhaps you’re meditating on your Airbnb’s impossibly plush rug (when really, you meditated in bed and staged that photo), or you’re effortlessly holding Mermaid in front of the Caribbean sea (even though it took you 10 ......


Anatomy 201: What's the Difference Between Deep Core Strength and All-Around Trunk Stability?

Want to deepen your understanding of movement Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for Anatomy 201, a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial ......


6 Ways Make Yourself a Morning Person

Looking to start (or commit to) a morning yoga practice—but don’t exactly bound out of bed and make a beeline for your mat It might be because you’re not a morning person, and if that’s the case, there’s actual scientific evidence that might explain why you’re not so chipper after your alarm goes ......


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