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Motivation Monday: A Podcast on Things to Consider Before Taking a Yoga Teacher Training and What's Trending around the Web

Wanna take a YTT Then def listen to today’s podcast!...


Pear, Persimmon, & Pepita Baked Oatmeal

Pear, Persimmon, & Pepita Baked Oatmeal is an easy - to - make autumnal breakfast that’s also great for meal prep - if you don’t eat it all at once!...


Mindfulness: A Simple Reminder to Stay Present

Follow this quick, effective tip in order to up your mindfulness game....


Pregnancy Series: First trimester and Feeling not so Fine

First trimester - feeling….not-so-fine...


Yoga Video: Gentle Yoga for When You are Sick

Feeling under the weather but you have a bit of energy This gentle yoga video will fit the bill!...


Motivation Monday: A Podcast on Healing through Sound Therapy and some Interesting Things from around the Web

Travel, music therapy, and what’s new on the web....