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How a Daily Chakra Meditation Unlocked More Time and Space in My Life

As a yogi, I’ve grasped the concept of abundance—intellectually. But as someone easily whacked out of balance by overbearing personalities or overwhelming workloads, I’ve never been entirely convinced that the universe could accommodate both my needs and virtually anything else at hand. Things get ......


How to Use the Ancient Principles of Vastu to Declutter Your Home and Improve Its Energy

I’m drawn to home decluttering and design projects. I’ve dabbled in feng shui, KonMarie’d, and gotten my hygge on. Having a mother who is a hoarder makes me especially sensitive to the objects that constantly accumulate. Still, somehow none of these methods helped me find a genuine sense of ease in ......


10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep

Keep your bedroom cool and dark. Aim to go to sleep at the same time every night. Don’t sleep with a TV playing in the background. While these tips are great, you’ve likely heard ‘em a million times before and have tried all of them—and you’re still not getting the shut-eye you need. Setting up a ......


How 31 Days of Moving Meditation Helped One Yogi Slow Down

I was lingering over a pasta dinner in Rome over the holidays this year, sitting back in my chair with one hand on my full belly and the other holding my glass of red wine when it hit me: I have to do this more often. Not the trips to Rome or even the pasta—although more of both would be nice. What ......


7 Poses to Do When You Have a Cold and Can’t Breathe Through Your Nose

‘Tis the season for the sniffles. A cold, stuffy or runny nose, itchy throat—all of these things may have you thinking you shouldn’t practice yoga, but yoga can actually have healing benefits that’ll help you feel better faster.  Practicing yoga when you’re not feeling well can actually help ......


Practice These Meditations When Your Bank Account Feels Especially Low

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