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5 Ways to Use Your Yoga Practice to Help You Deal With Trauma

I travel nearly every weekend and I’m often staying in new places. Sometimes I stay in hotels, but sometimes I stay in private apartments and airbnbs. Last weekend I was staying in an airbnb and, when I was just finishing my evening meditation, I heard a rattling at the door. Whereas normally I ......


This Is the Guide to Yoga and Meditation We Wish We Had Growing Up

I was 9 years old when my parents, Rita and Deepak Chopra, learned how to meditate. Even though they were from India, they discovered meditation as young immigrants in Boston, where my father was a stressed-out, unhappy doctor. Meditation transformed their lives by giving them a tool to manage ......


Are You Hypermobile? This Sequence Will Help You Build Awareness and Avoid Injury

Ask anyone who doesn’t practice yoga why they don’t give it a try and odds are you’ll hear some version of this: “I can’t do yoga because I can’t even touch my toes.” While yogis and yoga teachers can offer a host of reasons why a lack of flexibility actually puts someone at an advantage in yoga, ......


6 Yoga Retreats to Help You Recover from a Bad Breakup

Heartbreak is brutal. It doesn’t matter who did the breaking up, the end of a big relationship is devastating. Your body feels like it’s going through withdrawal (there is a reason it’s called heartbreak, after all), motivation hits rock-bottom, and though your friends and family are sympathetic, ......


How Yogis Are Feeling After the Florida Yoga Shooting

A shooting on November 2 at a Tallahassee, Florida yoga studio shook the yoga community and now have us all questioning if there is a safe space free from gun violence in America anymore. Read more about Yoga Journal’s coverage of the story here: Breaking News: Two Yogis Killed in a Florida ......


Why is Yoga Needed in All Communities?

Marshawn Feltus was just 17 years old when he got into a street altercation in one of Chicago’s most violent neighborhoods and shot—and killed—another young man. He was sentenced to 38 years in state prison and while incarcerated, he was talked into trying yoga. He reluctantly rolled out a bath ......