Yoga Equipment News:
Do you have certain daily habits that you practice to keep you happy, clear-headed, and functional
I definitely do. And without them, I wouldnt be able to get done HALF of what I typically manage on a daily basis.
Let me share 8 of my personal anti-self-destruction strategies - things I do on a daily basis to ensure Im happy, healthy, and productive.
The post 8 of My Anti-Self-Destruction Strategies appeared first on Man Flow Yoga.
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Are you looking for stretches for spinal decompression to help alleviate back pain Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.
Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great - or at the very least, better than you were!
The post Spinal Decompression At...
I’m writing this quick blog to let you know about two things:
The Man Flow Yoga Guyoga Program is now available, and you can get it for FREE this wee!
The Man Flow Yoga Guyoga CHALLENGE starts on April 15. You can register for free, and all you need to participate is the Man Flow Yoga Guyoga workouts.
More info inside!
The post FREE MFY Guyoga DVD & Challenge (Starts April 15) appeared first on Man Flow Yoga.
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Do you know your Why Taking a step back, do you know what a “why” is Here’s why knowing this will be helpful for you: In addition to having an endless source of intrinsic motivation – think of the rush you can get from a good caffeine shot; wouldn’t it be nice to have that ... Read More
The post What is your “Why” (And how is it holding you back) appeared first on Man Flow Yoga.
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A Comprehensive Account of My 3-Month Bulking Experience & The Results.
It’s been just over 1 month since my bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.
The post My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways appeared first on Man Flow Yoga.
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Do you pay attention to the latest training trends If so, youll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility and recover from their resistance training workouts.
The post Flexibility, Mobility & Recovery to Complement Tr...