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5 Core Beliefs (Off the Mat)

Today I want to share with you some of my core beliefs - just 5, to be exact. Some of these have some application to fitness and health, while others do not. The reason I’m sharing these with you today is because I want to share my values without religious or political context. This way you can see what I actually believe - instead of making assumptions based on my affiliation to a particular group. The post 5 Core Beliefs (Off the Mat) appeared first on Man Flow Yoga. ...


Prevent Neck Pain – Stretching & Mobility For Head & Neck

Ready to get of neck and shoulder pain Here are some of my favorite stretches and mobility techniques (SMR – self-myofascial release) for releasing tension in your neck and shoulders, improving neck mobility, and preventing neck or head pain. Part 1: Foam Rolling Part 2: Lacrosse Ball Part 3: Stretching The goals of this routine ... Read More The post Prevent Neck Pain – Stretching & Mobility For Head & Neck appeared first on Man Flow Yoga. ...


My #1 Motivational Advice (Off the Mat)

I want to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It’s relatively easy to find an effective program, but if that were all that’s required to be successful, then why are so many of us still struggling I started a Start Smart program a few months ago to help members of our community get specific advice on the biggest challenges holding them back from being successful with their fitness. The issue of motivation came up often, and I wan...


5 Low-Impact Exercises to Build Muscle & Increase Strength (Guy-Friendly Yoga Postures)

I know you might be wondering - can yoga build muscle Specifically, will Man Flow Yoga help to replace resistance training Many people are interested in our fitness-centric form of yoga for men because it is a low-impact alternative to weights or traditional exercise, which are higher-impact and can be accompanied by discomfort, pain, or recurring injury. I want to show you 5 postures that are extremely effective for building muscle and increasing your strength, and give you some tips on how to...


3 Biggest Tips for Getting Started with Man Flow Yoga

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related - it’s that people do not understand how important certain aspects of their life have on their overall health and wellness. I know what you might be thinking. Dean (that’s me) - you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else It comes down to th...


Challenging Yoga Exercises You Can Do On A Chair

I filmed this video on Halloween, so I’m wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just exercises that you do using a chair. The reason why I’m focusing on chair exercises is because I’m currently working on a chair yoga project. It should be release some time in 2019. One of the things that...


SKU-0145-6026 Yoga & Pilates Yoga Mat Bags & Straps - 6026 - Safety Strap 4

Yoga & Pilates Yoga Mat Bags & Straps - 6026 - Safety Strap 4"x72 - 0145-6026 by Hausmann

Item description: This Yoga Equipment Yoga Mat Bags & Straps product is by Hausmann - Safety Strap 4""X72"" Heavy duty electrical tilt mechanism. Pneumatic hand control operable from either side of table. Fixed table height is 33"" high. Removable padded footboard. Tilts from horizontal to 90 degree at fixed rate of speed of 3 degree per s... Learn More

Manufacturer: Hausmann

Category: Yoga Mat Bags & Straps

$65.25

See the Price of Yoga & Pilates Yoga Mat Bags & Straps - 6026 - Safety Strap 4

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