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Yoga Equipment News:

Prevent Neck Pain – Stretching & Mobility For Head & Neck

Ready to get of neck and shoulder pain Here are some of my favorite stretches and mobility techniques (SMR – self-myofascial release) for releasing tension in your neck and shoulders, improving neck mobility, and preventing neck or head pain. Part 1: Foam Rolling Part 2: Lacrosse Ball Part 3: Stretching The goals of this routine ... Read More The post Prevent Neck Pain – Stretching & Mobility For Head & Neck appeared first on Man Flow Yoga. ...

My #1 Motivational Advice (Off the Mat)

I want to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It’s relatively easy to find an effective program, but if that were all that’s required to be successful, then why are so many of us still struggling I started a Start Smart program a few months ago to help members of our community get specific advice on the biggest challenges holding them back from being successful with their fitness. The issue of motivation came up often, and I wan...

5 Low-Impact Exercises to Build Muscle & Increase Strength (Guy-Friendly Yoga Postures)

I know you might be wondering - can yoga build muscle Specifically, will Man Flow Yoga help to replace resistance training Many people are interested in our fitness-centric form of yoga for men because it is a low-impact alternative to weights or traditional exercise, which are higher-impact and can be accompanied by discomfort, pain, or recurring injury. I want to show you 5 postures that are extremely effective for building muscle and increasing your strength, and give you some tips on how to...

3 Biggest Tips for Getting Started with Man Flow Yoga

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related - it’s that people do not understand how important certain aspects of their life have on their overall health and wellness. I know what you might be thinking. Dean (that’s me) - you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else It comes down to th...

Challenging Yoga Exercises You Can Do On A Chair

I filmed this video on Halloween, so I’m wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just exercises that you do using a chair. The reason why I’m focusing on chair exercises is because I’m currently working on a chair yoga project. It should be release some time in 2019. One of the things that...

Exercises to Improve Balance for Yoga

Want to get better at balancing You can do these 5 simple (and effective!) exercises with zero equipment to help you improve overall balance, one legged balance, and get better at balancing postures in yoga. You use balance a lot in yoga, but balance is required for most fitness-related activities and sports. Whether you’re hiking uneven terrain, trying a new workout or learning to surf, you’ll feel stronger, more confident and have more fun with better balance. Therefore, balance training exer...

SKU-0077-19358-18 Yoga & Pilates Yoga & Pilates Blocks - 19358-18 - Sand Andamp; Water Table from Mansion Athletics  sku

Yoga & Pilates Yoga & Pilates Blocks - 19358-18 - Sand Andamp; Water Table - 0077-19358-18 by Flaghouse

Item description: This Yoga Equipment Yoga & Pilates Blocks product is by Flaghouse - Note: Item will be shipped after 2nd January 2018. Sand Andand Water Table Description Up to five children will have a blast playing around this exciting table! Fill with sand or water. Durable blue tub with lid and drain valve features sturdy, steel fram... Learn More

Manufacturer: Flaghouse

Category: Yoga & Pilates Blocks


See the Price of Yoga & Pilates Yoga & Pilates Blocks - 19358-18 - Sand Andamp; Water Table

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  Yoga & Pilates Yoga & Pilates Towels - 19636-gry - Yoga Block
Note: Item will be shipped after 2nd January 2018. Yoga Block Description Get the stability you need to hold postures long and with more control with our foam yoga block. Ideal for achieving optimal alignment and safely unlocking more advanced poses. Spec ...See The Price
  Yoga & Pilates Yoga Mat Bags & Straps - 19637 - 3mm Yoga Mat Watercress
Note: Item will be shipped after 2nd January 2018. 3mm Yoga Mat Watercress Description Durable and chic, our yoga mats provide a stable, non-slip surface for your practice. Perfect for home or studio use, these mats ensure the safety and comfort you need ...See The Price
  Yoga & Pilates Yoga & Pilates Towels - 19640-gry - Yoga Strap
Note: Item will be shipped after 2nd January 2018. Yoga Strap Description This 6' yoga strap allows you to increase your range of motion, achieve more challenging positions, and sustain poses for longer periods of time. Specify: Gray or Purple ...See The Price