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Essential Tips for Mindful Writing and Meditative Journaling

There are various questions that come into your mind when someone thinks about meditative and mindful journaling. Sometimes, when someone thinks of meditative journaling, they see a picture of themselves sitting down in a luxurious hotel room or relaxing on their couch with relaxing music or holding down a breath on a beautiful sandy beach. […] The post Essential Tips for Mindful Writing and Meditative Journaling appeared first on Bad Yogi Magazine. Essential Tips for Mindful Writing and M...


January Bad Yogi Spotlight: Anida Messner

Happy January Bad Yogi’s! (It’s mid- January already!!!) For January’s Bad Yogi Spotlight we have the lovely Anida Messner. Anida always has something inspirational to say, from her beautiful Florida weather, to handstand practices (after practicing a power flow for the first time in awhile), and avid practitioner in our PB Resolution program, Anida is a Bad […] The post January Bad Yogi Spotlight: Anida Messner appeared first on Bad Yogi Magazine. January Bad Yogi Spotli...


9 Bedroom Essentials for a Good Night’s Sleep

Are you struggling with sleep lately Maybe it’s the weather, maybe it’s the stress or maybe it’s all the excitement before the holidays. But, whatever it is, it’s probably ruining your mood and making you feel sluggish and hazy. So, what can you do to improve your quality of sleep You can eat better, do […] The post 9 Bedroom Essentials for a Good Night’s Sleep appeared first on Bad Yogi Magazine. 9 Bedroom Essentials for a Good Night’s Sleep was first posted on January 17, 201...


Yoga for Skeptical Boyfriends (Or Partners) FREE CLASS

If you have a skeptical boyfriend/husband/partner in your life who could really use yoga, this is the perfect class to share with them! We’ll laugh a little & move through a feel good flow that anyone can do. It’s easily modifiable, and gives a good taste of what yoga’s all about without drowning anyone in […] The post Yoga for Skeptical Boyfriends (Or Partners) FREE CLASS appeared first on Bad Yogi Magazine. Yoga for Skeptical Boyfriends (Or Partners) FREE CLASS was ...


Say Goodbye to Your Meal Prepping Excuses

6PM can be a stressful time of day, but wanna know how our most successful meal plan members (myself included) make it a lot less hectic By doing just a little bit– even just 10 to 15 minutes– of dinner prep the night (or even weekend) before is the difference between a dinner meltdown and […] The post Say Goodbye to Your Meal Prepping Excuses appeared first on Bad Yogi Magazine. Say Goodbye to Your Meal Prepping Excuses was first posted on January 15, 2019 at 5:00 am.©2016 Bad...


Celery Juice: The Newest Trend You Can’t Escape, But Is It Worth The Hype?

Celery juice is EVERYWHERE lately. Kim Kardashian, Gwenyth Paltrow (duh), and every health and wellness influencer you follow on Instagram is currently obsessed with this stuff. I’ll be honest, I roll my eyes anytime a trend explodes in popularity as if it’s going to be the cure for all our problems. Kale had a similar […] The post Celery Juice: The Newest Trend You Can’t Escape, But Is It Worth The Hype appeared first on Bad Yogi Magazine. Celery Juice: The Newest Trend ...


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