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Video of the Week: Dynamic Reclined Leg Stretch Pose

This dynamic version of the Reclined Leg Stretch pose, which I also refer to as Strap to Foot pose, is a good warm up for the static version or a great short standalone practice. Those with back issues or who had been told to avoid or be cautions about twisting should watch once through before trying or skip altogether. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A ...


Friday Q&A: Carotid Artery Stents, Baroreceptors, and Inverted Poses

The Carotid ArteryQ: Perhaps you will have an answer for this, to me, pressing question. Stent placement in one or both carotid arteries has become more and more common. How does this impact the baroreceptors ability to reduce blood pressure during inversions If you have a stent, what are the limitations on practicing inversions Should they be only mild, or are moderate or full okay for limited duration If so, about how long/ Is it ever safe to practice full inversions after a stroke A: B...


Achieving a Flow State with an Asana Practice

by NinaThe Willows on the River by Claude MonetIn yesterday’s post The Benefits of Distraction: Tetris vs. Yoga, I wrote that yoga was a better alternative than Tetris (and other similar forms of distraction) for getting into a flow state to help with anxiety, worry, and other negative emotions. But how exactly do you use yoga for this purpose With meditation and pranayama, obviously you just practice as you normally would. But how would you achieve this state with your asana practice Can you ju...


The Benefits of Distraction: Tetris vs. Yoga

by NinaThese seem like particularly anxious times (I had trouble concentrating on my work yesterday, did you). But even when they are not, there is always plenty to worry about. Fortunately, according to some scientists, playing Tetris can help. They proved this in a kind of silly sounding study A better distraction: Exploring the benefits of flow during uncertain waiting periods., published in the Journal “Emotion,” where they made people anxious by telling them they were going to be rated on t...


Yoga and Human Rights

by JivanaMural of Human Rights: The Seeds That Give the Fruit (Detail)by Vela Zanetti“Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, Whereas disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of mankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from ...


Video of the Week: Standing One Legged King Pigeon Pose

Standing One Legged King Pigeon pose is a good way to improve balance and also stretch your hips. It resembles the forward folding version of the classic pose, but you do the pose standing upright. If desired, you can do this balance pose close to a wall. If your balance is poor, you should watch the video through once to make sure it is appropriate for you to try.  For this month only, you can buy our e-book for only $2.99 on Kindle, Nook, Apple, Kobo, an...


SKU-813058522 Heart Chakra Essential Oil for Aromatherapy from Buddha Groove  sku

Heart Chakra Essential Oil for Aromatherapy - 813058522 by BuddhaGroove

Item description: This Home Décor Spirit product is by BuddhaGroove - Open up your chakras and bring balance to your system with calming, therapeutic scent. Made from the pure essential oils of lavender, rose geranium, rose otto, and bergamot, this oil blend is specially mixed to inspire healing for the Heart Chakra. All yo... Learn More

Manufacturer: BuddhaGroove

Store: Buddha Groove is a leading online destination for Spiritual and Inspirational Jewelry, Buddha Statues, Meditation Mats and Malas, Singing Bowls, Ritual Items (prayer wheels, flags, incense), Zen Garden Accents, Home Decor (art, fountains, lighting), Apparel, Books and more. Catering to people seeking more Zen in their lives, Buddha Groove’s collection of home accents, garden decor, and personal items serve, first and foremost, to inspire and rejuvenate the mind and body.

Category: Spirit

$18.00

See the Price of Heart Chakra Essential Oil for Aromatherapy

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