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My Meditation Project

by NinaThe Promise by Rene MagritteMy confession: I am really bad at meditating. And by that I dont mean my mind wanders a lot when Im meditating (which I do not consider being bad at meditating). I mean that I just cant seem to maintain a regular meditation practice. Ive tried countless times. Ive made a vow, started practicing short sessions every day, and then petered out. Of course, Ive wondered why this is. It was actually really easy for me to start regular asana practice at ho...


New Practices and Techniques I'm Exploring Lately

Glazed Cruller in Space by Kenny ScharfIn my post My Evolving Home Practice ) in April of this year I described some of the main things I had been focusing on in my home practice. Although it has not been a full year since my last check in with you all, there are two different ways of practicing Ive been experimenting with that I felt warranted an update.Making Space in Joints One of the most common complaints I hear from my students is that they have pain around the joints. The technique ...


Brain Waves and Yoga

by RamThe Wave by Edvard MunchNeurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signalsalso called brainwavescan be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths and range from slow to fast, loud to subtle and simple to complex. Thus, our brainwaves change according to our behavior and the emotions that we display. Slower brainwave...


Extracts from Yoga Therapy for Arthritis: A Whole Person Approach to Movement and Lifestyle

by Steffany MoonazFor those who dont know me, Im a research scientist and a yoga therapist. I serve as the Director of Research at the Maryland University of Integrative Health, which offers the only Masters of Science in Yoga Therapy, and my research is exclusively focused on yoga and yoga therapy, especially as it applies to people living with arthritis, rheumatic diseases, and chronic pain. As a yoga therapist grand-parented through IAYT, I have explored this area as a clinician as well as ...


Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap

This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout. Subscribe to Yoga for Healthy Aging by Email  Follow Yoga for Healthy Aging on Facebook and Twitter  To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to...


Friday Q&A: Aligning Your Feet in Standing Poses

Q: Hi Baxter! Would you please enlighten me on the Vira 2 and Trikonasana foot position Front heel to arch of back foot or front heel to heel of back foot A: Early on in my yoga life, most of my teachers were trained in the Iyengar tradition. I recall in my teacher training hearing the instructions to step your feet wide apart, 4 to 4 1/2 feet for Warrior 2 (Virabradrasana 2) and 3 to 3 1/2 feet apart for Triangle pose (Trikonasana). Then, came the instructions to turn the right leg and fo...


SKU-728871790 Give Thanks, Gratitude Wall Hanging from Buddha Groove  sku

Give Thanks, Gratitude Wall Hanging - 728871790 by BuddhaGroove

Item description: This Home Dcor Home product is by BuddhaGroove - “Every day, think as you wake up, ‘Today I am fortunate to be alive.’” – the Dalai Lama Gratitude is everything. Give thanks for what you have and you’ll see the riches in your life abound. This contemporary wall pla... Learn More

Manufacturer: BuddhaGroove

Store: Buddha Groove is a leading online destination for Spiritual and Inspirational Jewelry, Buddha Statues, Meditation Mats and Malas, Singing Bowls, Ritual Items (prayer wheels, flags, incense), Zen Garden Accents, Home Decor (art, fountains, lighting), Apparel, Books and more. Catering to people seeking more Zen in their lives, Buddha Grooves collection of home accents, garden decor, and personal items serve, first and foremost, to inspire and rejuvenate the mind and body.

Category: Home

$21.00

See the Price of Give Thanks, Gratitude Wall Hanging

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