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My Meditation Project

by NinaThe Promise by Rene MagritteMy confession: I am really bad at meditating. And by that I don’t mean my mind wanders a lot when I’m meditating (which I do not consider being bad at meditating). I mean that I just can’t seem to maintain a regular meditation practice. I’ve tried countless times. I’ve made a vow, started practicing short sessions every day, and then petered out. Of course, I’ve wondered why this is. It was actually really easy for me to start regular asana practice at ho...


New Practices and Techniques I'm Exploring Lately

Glazed Cruller in Space by Kenny ScharfIn my post My Evolving Home Practice ) in April of this year I described some of the main things I had been focusing on in my home practice. Although it has not been a full year since my last check in with you all, there are two different ways of practicing I’ve been experimenting with that I felt warranted an update.Making Space in Joints One of the most common complaints I hear from my students is that they have pain around the joints. The technique ...


Brain Waves and Yoga

by RamThe Wave by Edvard MunchNeurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths and range from slow to fast, loud to subtle and simple to complex. Thus, our brainwaves change according to our behavior and the emotions that we display. Slower brainwave...


Extracts from Yoga Therapy for Arthritis: A Whole Person Approach to Movement and Lifestyle

by Steffany MoonazFor those who don’t know me, I’m a research scientist and a yoga therapist. I serve as the Director of Research at the Maryland University of Integrative Health, which offers the only Masters of Science in Yoga Therapy, and my research is exclusively focused on yoga and yoga therapy, especially as it applies to people living with arthritis, rheumatic diseases, and chronic pain. As a yoga therapist grand-parented through IAYT, I have explored this area as a clinician as well as ...


Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap

This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to...


Friday Q&A: Aligning Your Feet in Standing Poses

Q: Hi Baxter! Would you please enlighten me on the Vira 2 and Trikonasana foot position Front heel to arch of back foot or front heel to heel of back foot A: Early on in my yoga life, most of my teachers were trained in the Iyengar tradition. I recall in my teacher training hearing the instructions to step your feet wide apart, 4 to 4 1/2 feet for Warrior 2 (Virabradrasana 2) and 3 to 3 1/2 feet apart for Triangle pose (Trikonasana). Then, came the instructions to turn the right leg and fo...


SKU-728871277 Inspirational Stacked Ceramic Word Art, USA from Buddha Groove  sku

Inspirational Stacked Ceramic Word Art, USA - 728871277 by BuddhaGroove

Item description: This Home Décor Home product is by BuddhaGroove - Inspired by folk art and earth’s natural beauty, these clay ceramic hangings bring a little peace and happiness to your surroundings. Each set of stacked words is meant to encourage mindfulness and gratitude. Choose from three different designs. Ea... Learn More

Manufacturer: BuddhaGroove

Store: Buddha Groove is a leading online destination for Spiritual and Inspirational Jewelry, Buddha Statues, Meditation Mats and Malas, Singing Bowls, Ritual Items (prayer wheels, flags, incense), Zen Garden Accents, Home Decor (art, fountains, lighting), Apparel, Books and more. Catering to people seeking more Zen in their lives, Buddha Groove’s collection of home accents, garden decor, and personal items serve, first and foremost, to inspire and rejuvenate the mind and body.

Category: Home

$36.00

See the Price of Inspirational Stacked Ceramic Word Art, USA

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  Inspirational Stacked Ceramic Word Art, USA
Inspired by folk art and earth’s natural beauty, these clay ceramic hangings bring a little peace and happiness to your surroundings. Each set of stacked words is meant to encourage mindfulness and gratitude. Choose from three different designs. Ea ...See The Price
 
  Women’s V-Neck Succulent Tee, Breathe
Plants need air as much as we do! Take a cue from three charming succulents and remember to slow down and breathe. This sweet v-neck t-shirt is the perfect piece for yoga, fun adventures, or casual downtime. Made in the USA from 50% organic cotton and 50% ...See The Price
 
  Zen Proverb Stone Cairn Business Card Holder
“Move and the way will open.” –Zen Proverb To make something happen, you need to take action. In work, and in life, you just have to keep moving forward. Engraved with a Zen proverb, this business card holder is a gentle reminder to kee ...See The Price