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The Biochemical Basis for a Gratitude Practice (Rerun)

by NinaIn a Meadow by Melina Meza II.33 Upon being harassed by negative thoughts, one should cultivate counteracting thoughts. —translated by Edwin BryantFor some time now, I’ve been intrigued by Facebook posts from certain friends that simply list things the person is grateful for. I particularly like the ones by my friend Liz because her lists include very simple things, mostly free and available to almost everyone.Todays good things:Walked six miles;Dog therapy on campus today, in pa...


Friendly Reminder: We All Age, Too

by Nina“Just as this is not the best of all possible worlds, your body is not the best of all possible bodies. But it’s the only one you’ll ever have, and it’s worth enjoying, nurturing, and protecting. “ —Daniel E. Lieberman from The Story of the Human Body: Evolution, Health, and Disease You know how we have to be reminded—even through it is obvious—that we’re all going to die Well, I think it’s also worth reminding everyone that if we make it to adulthood, we’re all going to age. No...


A Different Way to Twist: Hands-Free Twisting

by Baxter A while back, I started playing around with what I call “hands-free” twisting in seated and standing poses. I can’t recall exactly why I started playing around with this idea, but it may have been inspired by a dynamic standing sequence my wife Melina Meza teaches that includes a hands-free twist. In any case, I became curious about how this way of twisting might be of benefit.Typically you use your hands to push and pull you in a twist, for example, as you would in Easy Sitting T...


Tricky Trikonasana: My Travels with Triangle Pose

by Sandra RazieliWhen I first started practicing yoga, Triangle (Trikonasana )was an iconic pose. Those who could get their hand all the way to the floor were considered to be advanced practitioners. Having a bit of hypermobility, I was able to accomplish this fairly quickly and thought I was doing good for my body.Then I began to learn more about alignment and realized that lengthening the spine is a fundamental aspect and benefit of modern postural yoga. Yoga instructor Matthew Sanford puts it...


Video of the Week: Dynamic Reclined Leg Stretch Pose

This dynamic version of the Reclined Leg Stretch pose, which I also refer to as Strap to Foot pose, is a good warm up for the static version or a great short standalone practice. Those with back issues or who had been told to avoid or be cautions about twisting should watch once through before trying or skip altogether. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A ...


Friday Q&A: Carotid Artery Stents, Baroreceptors, and Inverted Poses

The Carotid ArteryQ: Perhaps you will have an answer for this, to me, pressing question. Stent placement in one or both carotid arteries has become more and more common. How does this impact the baroreceptors ability to reduce blood pressure during inversions If you have a stent, what are the limitations on practicing inversions Should they be only mild, or are moderate or full okay for limited duration If so, about how long/ Is it ever safe to practice full inversions after a stroke A: B...


SKU-728871276 Inspirational Stacked Ceramic Word Art, USA from Buddha Groove  sku

Inspirational Stacked Ceramic Word Art, USA - 728871276 by BuddhaGroove

Item description: This Home Décor Home product is by BuddhaGroove - Inspired by folk art and earth’s natural beauty, these clay ceramic hangings bring a little peace and happiness to your surroundings. Each set of stacked words is meant to encourage mindfulness and gratitude. Choose from three different designs. Ea... Learn More

Manufacturer: BuddhaGroove

Store: Buddha Groove is a leading online destination for Spiritual and Inspirational Jewelry, Buddha Statues, Meditation Mats and Malas, Singing Bowls, Ritual Items (prayer wheels, flags, incense), Zen Garden Accents, Home Decor (art, fountains, lighting), Apparel, Books and more. Catering to people seeking more Zen in their lives, Buddha Groove’s collection of home accents, garden decor, and personal items serve, first and foremost, to inspire and rejuvenate the mind and body.

Category: Home

$36.00

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  Inspirational Stacked Ceramic Word Art, USA
Inspired by folk art and earth’s natural beauty, these clay ceramic hangings bring a little peace and happiness to your surroundings. Each set of stacked words is meant to encourage mindfulness and gratitude. Choose from three different designs. Ea ...See The Price
 
  Women’s V-Neck Succulent Tee, Breathe
Plants need air as much as we do! Take a cue from three charming succulents and remember to slow down and breathe. This sweet v-neck t-shirt is the perfect piece for yoga, fun adventures, or casual downtime. Made in the USA from 50% organic cotton and 50% ...See The Price
 
  Zen Proverb Stone Cairn Business Card Holder
“Move and the way will open.” –Zen Proverb To make something happen, you need to take action. In work, and in life, you just have to keep moving forward. Engraved with a Zen proverb, this business card holder is a gentle reminder to kee ...See The Price