Simple Guidelines For Decreasing Vata

Signs & Symptoms of Increased Vata

You may be experiencing some of the following signs or symptoms:

To decrease Vata, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. Here are a few underlying concepts that these strategies are based on:

Food Choices for Vata

General Guidelines:

Enjoy:

Avoid:

 

Vata-Pacifying-Lifestyle

General Guidelines:

Enjoy:

  — Ayurveda Doctor - Dr. Rob Francis

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