Simple Guidelines For Decreasing Pitta

Signs & Symptoms of Increased Pitta

You may be experiencing some of the following signs or symptoms:

To decrease Pitta, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. Here are a few underlying concepts that these strategies are based on:

Food Choices for PITTA

General Guidelines:

Enjoy:

Avoid:

Pitta-Pacifying-Lifestyle

General Guidelines:

Enjoy:

 — Ayurveda Doctor - Dr. Rob Francis

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