Simple Guidelines For Decreasing Kapha

Signs & Symptoms of Increased Kapha

You are probably experiencing some of the following signs or symptoms:

To reduce or pacify Kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. Here are a few underlying concepts that these strategies are based on: 

Food Choices for KAPHA

General Guidelines:

Enjoy:

Avoid:

Kapha-Pacifying-Lifestyle

General Guidelines:

Enjoy:

  — Ayurveda Doctor - Dr. Rob Francis

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