Ayurveda Constitution

To Balance Your Ayurveda Constitution:

THE VATA CONSTITUTION  - slight build, irregular activity and energy level, tends to worry and anxiety, avoids cold windy climates.

People with Vata constitutions should not eat raw salads too often. When you do eat salads sprinkle with Cardamom, Ginger, Cummin, Coriander seeds, Cloves, Fennel & black salts.

THE PITA CONSTITUTION - medium build, strong digestion, sharp intellect, tendency to anger and frustration, avoids hot humid climates.

People with Pita constitutions should avoid coffee, alcohol, & hot spicy food.

If you have a Pita constitution I recommend cooking with Coriander leaves, Fresh mint leaves, Pomegranate seeds, Fennel, Basil & Mango powder.

THE KAPHA CONSTITUTION - large frame, slow metabolism, strong endurance, good memory, slow to anger, tends to apathy, lethargy, avoids cold wet climates.

People with Kapha constitutions should avoid pizza, hamburgers, meat, & fried food. I Recommend using Ginger, Garlic, Black cardamom, Cloves, Cinnamon, Mango Powder & Salt in small quantities with your food.

 — Ayurveda Doctor - Dr. Rob Francis

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